The vast majority of the participnants were first times but I still had to show the basic rudiments of coaching an activity session. Health & Safety requirements, verbal PARQ, dynamic warm up, progression and both programmed and external stimuli agility based drills. In addition good demonstrations, explanations, feedback and encouraged mixed in at appropriate times.
Willie Thomas' coaching mentor David Turner MSc,
Principle Lecturer Herts University
My special thanks goes out to my son Jordan, Carla Burkitt and Jovan for their kind assistance throughout. I hope they gained from the experience too.Principle Lecturer Herts University
Thanks again David
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