Another great days training with former World Champ' Willie Thomas and former GB sprinter Graeme Beasley. After an extensive warm up the track session was based on speed endurance with varying distances but all at maximal effort. All gave 100% and paid the price, but will reap the rewards of their efforts. Another session in the bag.
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After a recovery period we travelled off to the Karate venue which focused on the little things that make a big difference. Focus, staying relaxed to maximise speed, spacial awareness, ring craft and the usual point scoring combinations.
Watch this space as next month we focus on plyometrics on the track and explosive power in the Masterclass.
video clips to come!!
