Peak-4-Karate

This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete.

Saturday, 19 September 2009

Squad Session

After the success of the British motivation in harder to instill in the athletes. We achieved a peak for the British Championships its only natural to experience a lull in intent from the athletes. I call it 'the morning after syndrome'.

We utilise this time to go back to basics and pay attention to detail with a technical session. breaking down the mechanics of any given technique and build it back up. We tend to now work with individual athlete concerns to solve the issues that arose during the afore mentioned chamnpionships.

4 x gold
1 x silver
6 x Bronze

This is a momentus achievement for us and confirms that we must be doing something right!!! Check out our videos on you tube 'peak4karate'.