Hi all, 7.15am on the hill and not looking forward to it!!! last week I was completing 4 reps and found it very hard going, but Carla reminded me that I'd said I would complete five this week. THANKS!!! My 'Rate of Percieved Exertion (RPE) on a scale of 1 - 20 for todays session is 100.We re-assessed Jordans injury niggle and 'RICE' over the weekend did the trick, he's good to go. He and Carla completed 2 x 3 sets (6 in total) both driving hard today as always, Jordan actually complained it was not enough so next time he'll get less recovery and higher intensity. Burn baby burn!!
Jordan was complaining (again lol) that his buttox is aching like crazy, I think he needs his Piriformis muscle worked on when we massage later on in the week.
