Peak-4-Karate

This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete.

Tuesday, 25 August 2009

Fit2Fite with Greg Francis

Monday 24th August and at the bequest of Greg Francis, Carla Burkitt (European Bronze medallist) and I attended his now popular Fit2Fite classes. After making a slight navigational error we arrived half an hour late. Keen to experience the Fit2Fite routine I figured I could last 30 minutes of the session. 20 minutes working, 10 minutes cool down.......mmmmm......yeh I can handle that.



Well, 30 minutes came and went as I became to realise the session is longer than an hour!! Oh now maybe it's a two hour class. Time for a camera break!!!! (Check out the you tube clips in our video section). Fit2Fite is a Karate specific, aerobic and muscular endurance workout that will benefit both practicing and non-practicing Karate-Ka. Although it is not a replacement for the technical rudiments of your traditional Karate sessions it is however a useful beneficial addition. Well done Greg

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