Today was a techical session counter punching and takedowns. Being the holiday period numbers were down but we had an excellent standard and a good range to work with.
Coach Glen Middleton started the session reinforcing block punch counters before we moved on to more difficult drills mid-session
We progressed the session to take-own variations defending against varied attacks. Each athlete stayed with their chosen partner for the duration of the session. Everyone worked well including the coaches.
To finish off we went counter gyaku zuki to hone timing and accuracy. Roll on the British Championships.
