Peak-4-Karate

This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete.

Thursday, 10 December 2009

Squad Sessions

The following clips are segmants of a series of step by step drills from the unoppossed to opposed and programmed to decision making. There is no set time for individual mastery however months of repeated trials my enable one to competently include them as part of a fighters repertoire. Below are 4 of 10 coaching drills designed to develop evasion skill.

Step 2 - programmed evasion drills


Step 4 - programmed opposed evasion drills


Step 6 - Opposed evasion drills


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Step 8 - Two against one training drill