Peak-4-Karate

This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete.

Saturday 31 March 2012

P4K performance workshop




Presents


Develop your performance weekend

Due to the success of our recent workshop on speed, power and its transference we have decided to continue the theme with the addition of performance testing. Peak4Karate is led by Willie Thomas 6th Dan and a former 2 x World champion, tutor is sports studies and a qualified sports therapist. He has over 30 years in Karate, 14 years as an international competitor and now coaches at the highest level of English Karate. You can view extracts from the previous workshop at ‘Peak4Karate.blogspot.com’


Save this link of the previous track session


Whether you are a traditional exponent, club, regional or an elite performer this workshop aimed at developing YOU. We all want to be fitter, stronger and faster but without a tangible way to measure it. Ask yourself the question, how do we know for sure?

A record of your performance will be recorded and comments on video analysis will be forward to each participant following the completion of the course


View slide show gallery:
Train with the Champions, as current members current EKF England team selected for the senior European Championships in Tenerife


View Peak4Karate YOUTUBE channel


Day 1 - 28 April 2012


Performance lifting    10.00 till 11.00 group 1 - 11.00 till 12.00 group 2


Performance weight lifting techniques and three rep’ max testing (8 Rep’s for juniors)


Weight training for performance (speed and power but not bulk)






Karate (Kumite): 14.00 till 17.00


Developing speed and power with Karate






Day 2 - 29 April 2012


Track session: 10.00 till 12.00


Various sprint and Plyometric drills to increase speed and power 30 meter sprint test


Karate (Kumite): 14.00 till 17.00


Developing agility and reaction time with your Karate


WHEN AND WHERE



Saturday 28th April

Performance lifting & Karate:

Blackwell Academy

Dunlop Road

Ipswich !P2 0UG






Sunday 29th April


Track Session:

Northgate Sports Centre, Sidegate Lane,

West Ipswich,

Suffolk IP4 3DJ






Karate:


Blackwell Academy

Dunlop Road

Ipswich IP2 0UG


BOOK NOW!! – Contact Willie Thomas at: info@kaizencentral.co.uk OR text your email address to 07590 513 003 for a registration form. EKF members only.


If under 18 yrs contact must be a parent/guardian or carer who is able to consent to your participation.