Peak-4-Karate

This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete.

Wednesday, 26 August 2009

Kaizen Central Sqaud Session

Wednesday 26th August

Today was a techical session counter punching and takedowns. Being the holiday period numbers were down but we had an excellent standard and a good range to work with.



Coach Glen Middleton started the session reinforcing block punch counters before we moved on to more difficult drills mid-session

We progressed the session to take-own variations defending against varied attacks. Each athlete stayed with their chosen partner for the duration of the session. Everyone worked well including the coaches.

To finish off we went counter gyaku zuki to hone timing and accuracy. Roll on the British Championships.

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