Peak4Karate performance days

‘Perfection in not attainable, but if we chase perfection we can catch excellence’– Vince Lombardi

Introduction

In our pursuit of excellence we present three workshops aimed at developing both the coaching process and athlete performance through education, goal setting and training sessions designed to test and challenge participants and therefore suitable for both developing  coach and athlete.  Each workshop will consist of the follow:

• Strength & conditioning session
• 2 x Karate training sessions
• Performance analysis (classroom based)
• Guidance on areas such as, sports injury prevention, nutrition, strength and conditioning

9 Aug 2014 - Workshop 1

In this session we will further breakdown the key components of performance and evaluate your perceived abilities in each;

• Technical – executing the criteria of good point scoring
• Tactical – strategic awareness / decision making
• Physiological – components of fitness / energy systems
• Psychological – Emotional readiness

16 Aug 2014 - Workshop 2

In this session we will build on the previous session;

• Technical – world class point scoring within given scenarios
• Tactical – strategic awareness through programming responses
• Physiological – training methods to develop energy systems, speed and power
• Psychological – Coping with pressure

13 Sept 2014 - Workshop 3

In this session we will build on the previous session;

• Technical – execution of world class point scoring
• Tactical – execution of strategic awareness during match play scenarios
• Physiological – training drills using specific energy systems, speed and power
• Psychological – Fostering a 'must win' attitude

English Karate Federation members only

EKF Licence checks will take place on registration