This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete.
Thursday 3 September 2009
Weight Training
All on my todd today so I decided go for a PB on the power cleans. 100k x 2. YEh, happy with that but it felt heavy on the back. I will invest in a belt and some weight-lifting shoes for safety. Finished with some squats and benching.
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