11 Aug 09The power clean is the single most complete exercise for generating overall power. The transferable values are well documented. Was a fair session for me today, slowly getting back into my technique after a three month layoff. The session consisted of:
Power clean & press
Split pressesSquat shoulder presses
Squatting
The Power Clean
- Toes under the bar
- Slight lumber curve of the spine
- Chest out
- Head up
- Good grip
- Take the strain
- Dead lift
- Drive up through the hips
- Through the shrug to complete the clean
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