Special Guest Coach

Sensei Antonio Oliva Seba 8th Dan

Wed 4th July 2012

7.30 – 9.30

Denbigh High School, Alexandra Ave, Luton. LU3 1HE 

Sensei Antonio Oliva Seba is one of the pioneers of European Martial Arts and a world leader in the study and teaching of tactics. He took the National Team of Spain from total anonymity, to taking 10 individual medals at the World Championships 1980

Sensei Oliva’s Sports Karate Coaching System is respected and followed all over the World. He has been teaching a total of 57 different countries: 27 in Europe, 8 in Asia, 8 in Africa, 11 in America and 3 in Oceania

In the last two Karate World Championships held in Tampere (Finland) and Istanbul (Turkey) most of the medallist countries have competed using his technical and tactical approaches.

This course is an absolute must for regional, national and international athletes aspiring to progress up the ladder of success. His specialist approach combines theory and practical makes it compulsory viewing for any forward thinking coach.

I personally am very excited about this course and consider this as an integral part of my continued professional development as a coach. Hope to see you there.

Willie Thomas 6th Dan, 2 x World Champion

EKF National Kumite Coach

SPECTATOR - Non Karate-ka - £2.50 in advance

COACHES - £10 in advance

PARTICIPANT - £20 in advance


Total amount payable on the day

£25 athletes / £15 coaches / £5 spectators

Advanced registration: info@kaizencentral.co.uk

Cheques made payable to Kaizen Enterprises and sent to 9 Hasketon Drive, Luton LU4 9EZ by WED 27th June 2012


Registration Form


Name: EKF Licence Number & Expiry date

Grade:

Gender:

DOB:


Address:

Post Code:

Association:

Home Tel: if under 18 Parent / Guardian

Mobile Tel: if under 18 Parent / Guardian

 Email: if under 18 Parent / Guardian





P4K Event


Please note that this event is open to members of the English Karate Federation or members of other WKF affiliated national governing bodies and participants not in contravention of WKF statute 21.9 only. Licence checks will be carried out on the day and participants are reminded that a valid licence must be presented upon request of the organising body or its representative, failure to do so may result in entry being denied.

Note:  i have many friends but will have to insist that ALL will have to pay entry with no exceptions.

P4K performance Open Course

Open Course

Tactics, Strategies and Motivation

Sunday 15 April

Denbigh High School, Alexandra Ave, Luton. LU3 1HE

Willie Thomas invites both athletes and coaches who are members of the EKF to join him at this National event where he will be head coach. What makes one man better than the other when they are physically and technically even? Have you ever seen somebody who looked great in the warm up area and then under perform on the matt?


Other than physical and technical factors, it could be argued there are a number of factors that contribute to a successful performance, two of them being;

Motivators and Strategies

Registration: 11.00hrs


Session 1
11.30 – 13.00hrs


This session will focus on key elements in the fight. Line of sight, flight or fight response, motivations and competition scenario


Session 2
13.30 – 15.00hrs


Dealing with pre-match nerves, coping under pressure, training drills and their application.

1 X Session £10 and 2 x Sessions £15

If you require further information contact me via the details listed below.


Thank you

Willie Thomas 6thDan – 2 x World Champion

info@kaizencentral.co.uk Tel: 07590 513 003

‘Peak4Karate’ is committed to increasing motivational factors and developing strategies through specific training drills that create a given competition scenario.

P4K performance workshop

Presents

Develop your performance weekend

Due to the success of our recent workshop on speed, power and its transference we have decided to continue the theme with the addition of performance testing. Peak4Karate is led by Willie Thomas 6th Dan and a former 2 x World champion, tutor is sports studies and a qualified sports therapist. He has over 30 years in Karate, 14 years as an international competitor and now coaches at the highest level of English Karate. You can view extracts from the previous workshop at ‘Peak4Karate.blogspot.com’

Save this link of the previous track session

Whether you are a traditional exponent, club, regional or an elite performer this workshop aimed at developing YOU. We all want to be fitter, stronger and faster but without a tangible way to measure it. Ask yourself the question, how do we know for sure?

A record of your performance will be recorded and comments on video analysis will be forward to each participant following the completion of the course

View slide show gallery:
Train with the Champions, as current members current EKF England team selected for the senior European Championships in Tenerife


View Peak4Karate YOUTUBE channel


Day 1 - 28 April 2012


Performance lifting    10.00 till 11.00 group 1 - 11.00 till 12.00 group 2


Performance weight lifting techniques and three rep’ max testing (8 Rep’s for juniors)


Weight training for performance (speed and power but not bulk)






Karate (Kumite): 14.00 till 17.00


Developing speed and power with Karate






Day 2 - 29 April 2012


Track session: 10.00 till 12.00


Various sprint and Plyometric drills to increase speed and power 30 meter sprint test


Karate (Kumite): 14.00 till 17.00


Developing agility and reaction time with your Karate


WHEN AND WHERE



Saturday 28th April

Performance lifting & Karate:

Blackwell Academy

Dunlop Road

Ipswich !P2 0UG






Sunday 29th April


Track Session:

Northgate Sports Centre, Sidegate Lane,

West Ipswich,

Suffolk IP4 3DJ






Karate:


Blackwell Academy

Dunlop Road

Ipswich IP2 0UG


BOOK NOW!! – Contact Willie Thomas at: info@kaizencentral.co.uk OR text your email address to 07590 513 003 for a registration form. EKF members only.


If under 18 yrs contact must be a parent/guardian or carer who is able to consent to your participation.