Weight Training

Tuesday 18 August 2009

Today I felt good and decided to push the boundaries a little.
Start with bench press and progressed to 90kg for a few reps. Power cleans, done some warm up sets, repped 60kg. Normally progressed to 80kg but today I put 90kg on the bar. Got myself ready, took the strain.......BBBBBBBang, cleaned it. I am actually going for 100kg so I'm happy with my new '1 rep max'. finished off with 120kg dead lifts.

Carla lifted well today, She was down on her bench but much improved on her power cleans. She cleans 80% of her bodyweight and pulls to shrug position at body weight. CV tomorrow!!

Sport Karate

Monday 17 August 09

Today was a technical session where once again we break down the rudiments of gyakuzuki. A couple of students in particular have problems with distancing which in turn affects their timing. Each participant donned the body armours and started to drill the technique. With feedback we chipped away and systematically ironed out the difficulties. We then progressed the technique by the opponent adding pressure and trying to pull the counter puncher. The counter punchers aim is to keep cool under pressure and only go when they are sure to strike effectively. Like a sniper, one shot in the barrel, one kill and deadly accurate.

Whilst I was giving feedback I run away with myself and went into commentry mode. The participant kindly reminded to 'shut up' lol as they could not concentrate with my constant ramble. As a coach I have to be mindful to shut up and recognise when understanding has been demonstrated.

Killer Hill

Hi all, 7.15am on the hill and not looking forward to it!!! last week I was completing 4 reps and found it very hard going, but Carla reminded me that I'd said I would complete five this week. THANKS!!! My 'Rate of Percieved Exertion (RPE) on a scale of 1 - 20 for todays session is 100.

We re-assessed Jordans injury niggle and 'RICE' over the weekend did the trick, he's good to go. He and Carla completed 2 x 3 sets (6 in total) both driving hard today as always, Jordan actually complained it was not enough so next time he'll get less recovery and higher intensity. Burn baby burn!!

Jordan was complaining (again lol) that his buttox is aching like crazy, I think he needs his Piriformis muscle worked on when we massage later on in the week.