Peak-4-Karate

This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete.

Friday, 1 July 2016

 One-to-ones and small groups sessions (up to 5 persons) now available

Saturday 16 July 2016 - click link to book NOW
Session one 9am
Session two 10.30am
Session three 12pm
Session four 1.30pm
Session five 3pm

Karate athletes gaining extra vital sessions in preparation for Championships Karate-Ka who wish to develop their kumite skills Coaches, through advanced training methods and drills Recieve a breakdown on skills and performance profile Training programme advice Video analysis Karate specific speed & agility drills. Drills will develop athleticism and agility with particular focus on foot patterns spwcific to Karate performance. Kumite analysis. Tactical awareness session fees :

(One-half hour sessions) One person £50.00 Two-three persons £60.00 Four - five persons £70.00 Open to ALL Karate-ka who do not contravein the WKF 21.9 statute.

Booking links - Tab to the July Calendar for one to one times and  booking dates (Click on 16 July)

Wednesday, 23 July 2014

David Rudisha, 'We salute you'. Coach Brother Colm O'Connell reveals 'the secret'

I watch the documentary on the inspiring story of this great athlete.  A Masai warrior, family man and god fearing.  My primary interest in the story was to gain an insight into his coach, teacher, mentor, missionary and friend 'Brother Colm O'Connell.  An interesting character who by virtue of his position (missionary) allows him to influence his athletes to a far greater extent than most coaches would have the opportunity to.  Coupled with an extensive knowledge base of the game makes him a formidable coach whose evidence of successes and failures that maketh the man.


I empathize with his comments relating to 'poor runs of success and failures,' causing him to doubt himself and his methods. Although its the athlete that endures the physical pain, coaches are equally subject to the psychological impacts of winning and losing, success or failure, both good and poor performances.  Coaches need athletes to believe in them, to buy into what we're selling and equally as important coaches need athletes who also believe in themselves, however  this is not a one way street as athletes also need coaches to believe in them.  You cannot measure belief but we intuitively know if it is absent.

David Rudisha came through Brother Colm's junior academy and progressed to become World junior champion. He decided to stay with Brother Colm as a senior athlete and qualified for the 2009 Olympic games, a hot favorite to do well but failed to make the final.  Overcoming his disappointments he bounced back to become senior World 800M Champion and world record holder breaking a record that had previously stood for 13 years.

Then came the 2012 Olympics and the rest is history.  If you missed it the first time around then here it is again, be mindful to behold what you are watching and contrary to what others may say, THIS is the greatest race in history, the last man to finish would have won gold at the previous THREE Olympic games.



World 800M Champion, Olympic 800M Champion, World 800M Record Holder (1.40.91 sec), and he led from the front.  I am willing you to break the 1.40.00 sec barrier.

I will leave you with this great quote.

THE SECRET


'The secret is in the head, not the legs.  You won't see or hear anything that'll tell you, its determination, the passion, the interest, the commitment, the focus, the dream.  These are not secrets, these are true of any successful person in life, of any person that can rise above the ordinary.'


Coach Brother Colm O'Connell


Reference
BBC documentary  David Rudisha
http://www.thescore.ie/david-rudisha-to-run-in-galway-1049751-Aug2013/
https://www.youtube.com/watch?v=KN7WgImgpbM



Tuesday, 22 July 2014

Peak4Karate performance days



‘Perfection in not attainable, but if we chase perfection we can catch excellence’– Vince Lombardi
Introduction
In our pursuit of excellence we present three workshops aimed at developing both the coaching process and athlete performance through education, goal setting and training sessions designed to test and challenge participants and therefore suitable for both developing  coach and athlete.  Each workshop will consist of the follow:
  • Strength & conditioning session
  • 2 x Karate training sessions
  • Performance analysis (classroom based)
  • Guidance on areas such as, sports injury prevention, nutrition, strength and conditioning


9 Aug 2014 - Workshop 1
In this session we will further breakdown the key components of performance and evaluate your perceived abilities in each;
  • Technical – executing the criteria of good point scoring
  • Tactical – strategic awareness / decision making
  • Physiological – components of fitness / energy systems
  • Psychological – Emotional readiness


16 Aug 2014 - Workshop 2
In this session we will build on the previous session;
  • Technical – world class point scoring within given scenarios
  • Tactical – strategic awareness through programming responses
  • Physiological – training methods to develop energy systems, speed and power
  • Psychological – Coping with pressure


13 Sept 2014 - Workshop 3
In this session we will build on the previous session;
  • Technical – execution of world class point scoring
  • Tactical – execution of strategic awareness during match play scenarios
  • Physiological – training drills using specific energy systems, speed and power
  • Psychological – Fostering a 'must win' attitude


English Karate Federation members only
EKF Licence checks will take place on registration

Friday, 15 March 2013

Making the difference

As the game gets faster it becomes increasingly difficult to meet the ever increasing demands of achieving maximum velocity, cutting out spurious movements to shave off 100ths of a second.  In short, its the little things that make a big difference.

Before we can look at these smaller details greater consideration should be given to more obvious factors that influence performance such as;

Above is a list of some of the factors that contribute to overall performance.  Humour me whilst I ask you to consider each one and as honestly as you can giving yourself a rating of 1 - 10 ('1' being very poor and '10' being perfection where no improvement is possible!!!).  It would be fair to say that10's across the board would be the perfect scenario scoring the maximum of 200 points.

Now consider a more realistic total of, lets say.............155pts, and just pulling some results out of a hat  nutrition 7/10, Core stability training  8/10, sleep/rest 4/10 and knowledge of rules 6/10.  The results of selected four components totals 25/40, a deficit of 15pts that influence performance with a performance percentage of approximately 60%. The athlete is down 40% before they even get to the start line.


Below is a chart illustrating the results of a more comprehensive list (a real result but the name omitted to maintain anonymity) clearly shows the athletes perceived strengths and areas of improvement.
 
The questions I am asking and the questions you need to ask yourselves;
  • Are you really doing everything you can to achieve your potential?
  • What are you going to do about your deficit?
All that remains is just how badly you want to win and are you willing to make the sacrifice and pay the price. If NOT, enjoy your Karate and manage your expectations to match your personal drive, discipline and limited commitment and you will enjoy your limited success.


If YES, then you will increase your chances significantly of achieving your goal and maximising your potential, however you must remember there are no guarantees.

Lets mop up these loose points and foster the discipline needed to make it happen.   Consider what your rivals are doing and how hard they train.  Is there someone out there that always beats you by the narrowest of margins?  Do you excuse it by saying "they're my bogey fighter and that everyone has a bogey".  Well that's just baloney, Get over it, train smart, hard and then overcome!!

David Brailsford - Director of British Cycling / Article

Hydration Advice

Core Stability

Performance Lifting

Learn more






Thursday, 14 March 2013

Train with the Champions -  http://peak4karate.eventbrite.com

Alagas is s  great champion and friend.  Back in the day whilst on my own quest to become World Champion I noticed a young Turkish fighter on the other pool going through his opponents.  I remember thinking I am going to have to WAR this young man as he takes no prisoners.  He went on to win that WORLD CHAMPIONSHIPS and I had to settle for a bronze medal.

Over the ensuing years we batted around titles, European and World honours but never actually fought!!! strange. I eventually retired and this man went on, and on, and on, and on and still goes on, and on , and on.  A true Karate legend and along with others a fore father of Turkish international Karate.

This guys Karate is phenomenal and I challenge to to find anyone who says different.  Although I to am a World Champion and a considered authority on Karate myself,  I am excited to be coaching a seminar with this guy.  The workshop is an opportunity to work closing with Alagas and I to recieve one-two-one guidence and an opportunity to ask questions and get advice.

The conditioning session will give an indication of the type of conditioning work needed tp support performance Karate and the Seminar will promisies to be inspiring and dynamic.

Its great to see Busa and Smaal in England to.  What a great oppotunity to train with three of the worlds finest.

Get yourselves there lol!!

Willie Thomas






 

Saturday, 26 May 2012

Special Guest Coach

Sensei Antonio Oliva Seba 8th Dan
Wed 4th July 2012
7.30 – 9.30
Denbigh High School, Alexandra Ave, Luton. LU3 1HE 


Sensei Antonio Oliva Seba is one of the pioneers of European Martial Arts and a world leader in the study and teaching of tactics. He took the National Team of Spain from total anonymity, to taking 10 individual medals at the World Championships 1980


Sensei Oliva’s Sports Karate Coaching System is respected and followed all over the World. He has been teaching a total of 57 different countries: 27 in Europe, 8 in Asia, 8 in Africa, 11 in America and 3 in Oceania

In the last two Karate World Championships held in Tampere (Finland) and Istanbul (Turkey) most of the medallist countries have competed using his technical and tactical approaches.


This course is an absolute must for regional, national and international athletes aspiring to progress up the ladder of success. His specialist approach combines theory and practical makes it compulsory viewing for any forward thinking coach.

I personally am very excited about this course and consider this as an integral part of my continued professional development as a coach. Hope to see you there.


Willie Thomas 6th Dan, 2 x World Champion
EKF National Kumite Coach


SPECTATOR - Non Karate-ka - £2.50 in advance

COACHES - £10 in advance

PARTICIPANT - £20 in advance


Total amount payable on the day

£25 athletes / £15 coaches / £5 spectators

Advanced registration: info@kaizencentral.co.uk

Cheques made payable to Kaizen Enterprises and sent to 9 Hasketon Drive, Luton LU4 9EZ by WED 27th June 2012


Registration Form


Name: EKF Licence Number & Expiry date

Grade:

Gender:

DOB:


Address:

Post Code:

Association:


Home Tel: if under 18 Parent / Guardian

Mobile Tel: if under 18 Parent / Guardian

 Email: if under 18 Parent / Guardian





P4K Event


Please note that this event is open to members of the English Karate Federation or members of other WKF affiliated national governing bodies and participants not in contravention of WKF statute 21.9 only. Licence checks will be carried out on the day and participants are reminded that a valid licence must be presented upon request of the organising body or its representative, failure to do so may result in entry being denied.

Note:  i have many friends but will have to insist that ALL will have to pay entry with no exceptions.















Sunday, 1 April 2012

P4K performance Open Course




Open Course

Tactics, Strategies and Motivation

Sunday 15 April

Denbigh High School, Alexandra Ave, Luton. LU3 1HE


Willie Thomas invites both athletes and coaches who are members of the EKF to join him at this National event where he will be head coach. What makes one man better than the other when they are physically and technically even? Have you ever seen somebody who looked great in the warm up area and then under perform on the matt?


Other than physical and technical factors, it could be argued there are a number of factors that contribute to a successful performance, two of them being;


Motivators and Strategies


Registration: 11.00hrs


Session 1
11.30 – 13.00hrs


This session will focus on key elements in the fight. Line of sight, flight or fight response, motivations and competition scenario


Session 2
13.30 – 15.00hrs


Dealing with pre-match nerves, coping under pressure, training drills and their application.

1 X Session £10 and 2 x Sessions £15

If you require further information contact me via the details listed below.


Thank you

Willie Thomas 6thDan – 2 x World Champion

info@kaizencentral.co.uk Tel: 07590 513 003





‘Peak4Karate’ is committed to increasing motivational factors and developing strategies through specific training drills that create a given competition scenario.

Saturday, 31 March 2012

P4K performance workshop




Presents


Develop your performance weekend

Due to the success of our recent workshop on speed, power and its transference we have decided to continue the theme with the addition of performance testing. Peak4Karate is led by Willie Thomas 6th Dan and a former 2 x World champion, tutor is sports studies and a qualified sports therapist. He has over 30 years in Karate, 14 years as an international competitor and now coaches at the highest level of English Karate. You can view extracts from the previous workshop at ‘Peak4Karate.blogspot.com’


Save this link of the previous track session


Whether you are a traditional exponent, club, regional or an elite performer this workshop aimed at developing YOU. We all want to be fitter, stronger and faster but without a tangible way to measure it. Ask yourself the question, how do we know for sure?

A record of your performance will be recorded and comments on video analysis will be forward to each participant following the completion of the course


View slide show gallery:
Train with the Champions, as current members current EKF England team selected for the senior European Championships in Tenerife


View Peak4Karate YOUTUBE channel


Day 1 - 28 April 2012


Performance lifting    10.00 till 11.00 group 1 - 11.00 till 12.00 group 2


Performance weight lifting techniques and three rep’ max testing (8 Rep’s for juniors)


Weight training for performance (speed and power but not bulk)






Karate (Kumite): 14.00 till 17.00


Developing speed and power with Karate






Day 2 - 29 April 2012


Track session: 10.00 till 12.00


Various sprint and Plyometric drills to increase speed and power 30 meter sprint test


Karate (Kumite): 14.00 till 17.00


Developing agility and reaction time with your Karate


WHEN AND WHERE



Saturday 28th April

Performance lifting & Karate:

Blackwell Academy

Dunlop Road

Ipswich !P2 0UG






Sunday 29th April


Track Session:

Northgate Sports Centre, Sidegate Lane,

West Ipswich,

Suffolk IP4 3DJ






Karate:


Blackwell Academy

Dunlop Road

Ipswich IP2 0UG


BOOK NOW!! – Contact Willie Thomas at: info@kaizencentral.co.uk OR text your email address to 07590 513 003 for a registration form. EKF members only.


If under 18 yrs contact must be a parent/guardian or carer who is able to consent to your participation.


Monday, 10 October 2011

Coaching journal

My position as National coach has proven so far to be enjoyable but not without its obstacles, Having only been in the job the nine weeks, it feels longer.  I sit here on the eve of my first major championships reflecting on the preparation and pondering over what could be.  Being placed in a position of diminished responsibility but given full responsibility of the outcome will surely spell the demise of any coach, but as we draw closer the event priority of winning must take over.  This is what I do!! Many of the athletes I will be seeing for the first time, so this will allow me to assess their abilities and form a more accurate projection for future events.  In short a 'perfomance indicator', however there are some I know and personally coach so I have a clear picture of their abilities.

The dynamics of coaching such a diverse group is a complex one and can be approached in several ways;
  • Autocratic - Do as I say!  You have no opinion only My way!  mmmm urrgghh
To use this method all the time is a 'cop out'.  Yes sometimes it is needed and makes control easier but is suppressive and over used will undoubtedly have a backlash of some kind.

  • Democratic
This allows the athlete to have some input into their training and ultimately gives them more responsibility over the outcome.  Advanced practitioners have their own proven methods and ideas.  Who knows I may even learn something myself and at the very least gain a valuable in site into the workings of a given athlete.

I agree you can't asked everybody, every time to teach a combination what they think, its impractical. and time consuming. So how can we create a democratic environment? Well, try completing one-to-ones with all the athletes and ask everyone the same questions (to keep consistency), a pattern may emerge which will help to guide future sessions.

  • Empowerment

I personally love this one.  Empower your athletes to want to go out and achieve their best performance, to enjoy the journey and not squander their once in a life time experience but to realise their potential.  Ah!! I just remembered why I love coaching.  Not to be confused with  'Laissie Faire', (laid back and of nonchalant appearance), although this has its place in helping to relax nervous competitors and subsequently controlling anxiety and anticipatory heart rate increase.  Last thing we want is the inverted 'U' theory!! (google it if your not sure.

Session content and how you treat each one requires strategic diversity in built into session plans to ensure all have an equal opportunity to develop.  This requires an undrstanding of the diffenrence between 14 and 20 year olds.  We must remember over 18's are adults, they can vote, legally consume alcohol , sign their own codes of conduct and if we communicate their personal details with their parents without their consent we breach data protection policies, phew. A complex web but having worked in further education for 10 years, I think I'm headed in the right direction.

No coach is complete with out a team working behind him toward the same aim.  With the upset of Paul Newby Assistant National coach rupturing his achilles in pre-training, Davin Pack another bright young coach has stepped in a short notice to assist in the procress. Between the HOD, the Chaperones and ever present Physio' Mo we will crack.  Come the day step back let the coaches do their job and enjoy the ride.  its gonna be a bumpy one!!!!

Anyway, I guess it's time for them to go and write their own history, its a blank page at the moment and remember, this is sport 'ANYTHING CAN HAPPEN'



Saturday, 1 October 2011

Core Stability and Medicine Ball session

Select your med-ball according to your strength (you will soon know if its too heavy!!).  This session can be done in small groups of up to 4 or on your own.  You can improvise using a wall and/or simply in a field where you would run and collect your own ball and throw it back.  (Adapt and overcome!!)
This session should be completed at least once per week as no doubt a degree of core work would be involved in other sessions, e.g. lifting, circuit training etc.  It good to have a least one session clearly dedicated to core.  This guy is smashing it with some excellent exercises.



This session incorporates more explosive dynamic movement with generic core exercises.

Warm Up
Jog 20M Recovery walk back (R)
Fast feet / patter 20M  x 5 (R)
Squat side-walks, one foot in-front then behind x 3 each side (R)
Lunges x 5 10M (R)
Press up walks keeping legs straight x 4 (R) 10M
Spider crawls knees in x 3 (R) 10M
Spider crawls knees out x 3 (R) 10M

MEDBALL – groups of three
Russian twist throws – 10 from right, left and centre (30 in all)
Chest throw – seated 3 x 10reps
Over-head throws – seated 3 x 10 reps
Standing chest throw and run 8M x 10
Reverse over-head throw and run 8M x 10
Reverse threw leg throw and run 8M x 10
Chest  / over-head / reverse over-head / threw legs with 8M run between each throw  x 10 Reps

Cool down and stretch

A Med-Ball is a vital part or your personal training - GET ONE!!! 

Wednesday, 21 September 2011

The Banzai Cup - Berlin 2011

 The Banzai Cup proved to be an ideal warm up for those attending the WKF Junior World Championships in Malaysia.  Attendending countries were England, Scotland, Wales, Ukraine, Sweden, Norway, Russia and of course Germany1 (I'm sure I've left a few out lol).  As my role as National coach (and regional coaches)  international coaching is of paramount importance.  In addition to supporting your club athletes we get to see whats going down!!!  Reflect, review and plan new drills and training adaptations.

What did I learn? Mmmmmmmmmmmmm  !! When coaching elite athletes who already have a high level of technique, the emphasis should be placed on tactical awareness and this should be relected to training sessions.

Tuesday, 13 September 2011

Training with ergonomic aids

Training with ergonomic aids can enhance standard Karate training overtime whether we use them for resistance work or over speed training. Varied training helps to keep sessions interesting and motivates athletes to work hard. It brings fun to training whilst increasing loads will develop strength and bring forward the onset lactic acid. Excellent for lactic threshold and tollerance development!!




Trial and error is a good way to develop specific training drills, heres one which is common to Karate, however we added resistance to the punches to add intensity to the exercise. Then after an alloted time significantly reduce the resistance and continue the exercice.

Take a look!!

Monday, 12 September 2011

Performance day - Speed-Endurance & Masterclass

Another great days training with former World Champ' Willie Thomas and former GB sprinter Graeme Beasley. After an extensive warm up the track session was based on speed endurance with varying distances but all at maximal effort. All gave 100% and paid the price, but will reap the rewards of their efforts. Another session in the bag. ______________________________________________________________________ 


 

After a recovery period we travelled off to the Karate venue which focused on the little things that make a big difference. Focus, staying relaxed to maximise speed, spacial awareness, ring craft and the usual point scoring combinations. Watch this space as next month we focus on plyometrics on the track and explosive power in the Masterclass. video clips to come!!

Sunday, 7 August 2011

Plyometrics and speed on the track - A master class on developing power and speed in Karate

On Saturday 6 August Peak4karate hosted a specialist session on the development of speed, power and its application within a sport Karate context. Graham Beasley (former GB international) led the track session, first with an extensive dynamic warm up preparing the athletes for the work ahead.



Graham took the group through a range of hurdle drills, not only emphasises on the 'up' movement but the importance of the down stroke and its relevance to limb speed. Graham explained the science of how to maximise power output using the ratio of force and contact time.



Hurdles can vary in height with some of the more powerful athletes attempting the higher hurdles. The drills were demanding and challenging asking for new coordination skills to be used.





The most challenging of the drills was the box format, watch here as Graham explains.



Then came the sprints and although Graham had said he more interested in the individuals power output as opposed to the winner of the 30M sprint, The competitive nature to win was just too much to resist!!



The session was bought to an end with a cool down and a big thank you to graham for sharing his knowledge and experience with us. After a well earned break and lunch the athletes prepared themselves for the Kumite session with myself. The warm up was taken by Michael Burke then we went straight into hand / eye coordination drills.



We then moved onto a plyometric adaption that is specific to Karate. This can be adapted in various ways but here is one drill that can be used in any club. If you do not have benches you may (at your own risk) use people!!



We progressed through a number of drills designed to maintain focus, develop speed and power and to be enjoyable.



There were a number of burning questions but the most prevalent was how often would you do a track session of this nature and how long before we can see the benefits of this type of training. The fact is you would do this session once or twice per week dependant of other sessions you have planned, recovery time and total hours you have available to train, so as many are not training like professional athletes once per week should suffice.

Thank you for taking the time to read this blog and hope you may be able to attend the next session of we will focus on speed / endurance.

Willie Thomas
National Kumite Coach

Saturday, 21 May 2011

Karate Athlete Survey

In order to gain a wider understanding of athlete needs, please complete the following survey. (Details will not be passed to any other third party and confidentiality will be preserved under the4 data protection act.

Thank you

Willie Thomas

Click here to take survey

Friday, 7 May 2010

EKF 2011 European Karate Championships - ZURICH

I was fortunate to attend this years Championships in Zurich to support the English competitors, namely my son Jordan Thomas.

Although there were very few highlights for me to cheer about and some run of the mill bouts, there was some jewels that restored my faith in the game. Here is a good battle within the team final.



The 'mojo' seemed to have deserted the English competitors and as they toppled one by one like domino's, so did the confidence of the next Brit' to take the stage. I remember looking at the mens team goind out to compete looking a little overwelmed, and there presence bearly felt by the other teams.

Building blocks and hard work can resolve this in the future although change will have to happen for this to be achieved for as we know, 'if we carry on doing the same thing we can only expect the same results.

Monday, 12 April 2010

England & Great Britain - Four decades of sport Karate


Over the past four decades Karate kumite has developed significantly. The 1970's saw a martial arts explosion when Bruce Lee enlightened the western world . Although I did not start karate until 1980 a Bruce Lee poster took pride and president on my bedroom wall reinforcing my dreams of becoming a kung fu master.


We often hear about our great fighters, (Donovan, Valera, Terry O'Neil & Hamish Adams to many to mention) of the 70's but rarely get a glimpse into what kumite Karate was like in those days. Veteran Karate footage is rare but I found some Dominique Valera, who was and still is a Karate legend.


Lets not be too hasty to judge the more static style of kumite in comparison with modern day Karate-ka as the intent and accuracy is apparent with sometimes devastating effect. It was not unusual for teeth to be lost throughout the course of the day and the drawing of blood was a by-product of a good scoring technique. One thing is for sure, the tougher man always wins, which can't always be said for the modern game.

A pioneer of the movement style as we do it today lays with a man who was referred to as 'The Cat' because of his evasive smooth gliding movement. None other than Great Britain great Eugene Codrigton fighting out of the revered 'Temple Karate' club in Birmingham. He won a INDIVIDUAL silver at the World karate championships in the late seventies with his unique style. I had the pleasure of fighting him in his later years and my early years (1985). Time for new blood Mr Codrington, I remember thinking, "I'm gonna give this guy young man blitz" make way!! Apart from the fact I could not get near him,he broke a hole in my chest... (TWICE). Respect was given.

The 1980's saw the evolution of the sport, placing more athletic demands on karate-ka producing more athletically minded karate-ka. Rule changes such as the introduction of first to six points and three minute rounds meant a higher level of fitness was needed. Pat Mckay, Victor Charles, Geoff Thompson, Jerome Atkinson, Hughey Campbell (this guy was one of the most feared of all fighters, I once witnessed Simon Kidd sweep him clean and before he hit the ground levelled Simon with a crushing blow). Hughey, Merv' said he'd of taken ya' easy!! (Don't shoot me I'm just the messenger lol) Tim Stephens, Davey Coulter, Abdu Shaher, Beverly Morris, Molly Samuel-Laporte, Jimmy Collins, Janice Argyle, Yvette Bryan, Mike Sailsman, Mervyn Etienne and Les Fairclough to mention but a few. All of the afore mentioned were European and/or World individual gold medallists.

Not quite sure where to start with this lot but I'm sure nobody will be upset if I start with Pat(Scotland the brave). I found some footage of this guy in his 40's, check out the glimmers of speed in this guys legs / combinations and try to rewind to what you think he must of been like 20 years ago.
Oh, and as he lives in Germany now unless you understand German (turn the volume down lol, sorry reader)


Pat a former sprinter trained closely with Geoff Thompson, one of my early mentors and inspiration. These guys were incredibly fit along with Victor Charles who had a profound impact on my professional and Karate career under the Great 'British Sport Karate Association' (BSKA), who in the late 80's early nineties and became Britain's most successful Men's team. 5 English and 6 British titles in a row 2 European club bronze medals and 2 x European club golds in a row. (Wow, what a party!!) I will add that Ishinryu were our greatest rivals and had some fearsome battles, 'god bless you guys' you bought the best out in us (I think you'll find we did edge you on wins lol)!! The only footage I could get of Vic and Geoff is a slightly boring one which does not show them in the true depiction of the abilities, however context is everything.

This is the 1986 world championship final, sudden death first to score. We on the squad were divided on who would win and who they wanted to win but for the most part had to openly show no bias. (My lips are sealed to my thoughts!!) Observe what happened next.


Remember, Victor holds seven World titles and Geoff four. Pat McKay five world titles. These were our first multiple world champions at a time country attendance had doubled since that of their 70's counterparts. The fact that Britain dominated the 1980's was down to their work ethic and personal desire to be the individually the best and when united they were unstoppable. Others that joined the team rose to extraordinary levels of performance that matched the three big guns. Jerry Flemming, Mike Sailsman, Mervyn Etienne, one word guys . AWESOME.

Lets not forget our Kata exponents, the ever present Steve Quinn and the irrepressible Helen Raye who I might add is the only Brit' EVER to win a European Championships in both Kata and Kumite...................outstanding!!

The late eighties / early nineties spurned a new generation of fighters that would that served their apprenticeship in the shadows of former greats to emerge world beaters in their own right. Mike Sailsman 1990 European double gold medalist, 4 x World team champion, Mervyn Etienne - 1992 European Champion & 4 x World team champion. Willie Thomas 2 x World & 6 x European Champion, Molly Samuel MBE 6 x European Champion (in a row) and World double gold medalist. Julie Toney 3 x World champion, Jill Toney 2 x World cup champion, Tricia Duggen World champion, Paul Alderson 2 x World champion, Augustus Paul, Ian Cole World Games and European Champions, Janice Francis European Champion plus numerous individual silver and bronze medallists.

In most other sports world champions tend to be nominated for gongs, but only two athletes to date Molly Samuel-Laport and our most prolific to date is none other than9 x world champion Wayne Otto OBE. Wayne who is more than worthy of his reward but there are others who have made notable contributions to the sport. Wayne, I can say it was a pleasure working with you and we had a great line up and some great times. I hazard a guess that most of you are reading some of these names for the first time and don't have a clue who they are. Not your fault if you've never been told your history. Both Victor John Charles and Geoff Thompson both received MBE's, however their endeavours were recognised by organisations outside Karate ruling bodies. You tube channel 'peak4karate' has some fights added to favourites.


The end of the nineties and the beginning of the new millennium saw a significant change in the rules that shifted the emphasis of athlete preparation, more kicks and take downs to gain three points, less referee discussion during the bout, all factors that encourage a more free flowing bout.

We have new stars in the making arriving onto the seen, Rory Daniels, Leon Walters, Davin Pack, Jason Legister, Tanya Weeks, Katrina Low, Alton Brown, Natalie Williams, Craig Burke and Paul Newby and Jonathan Mottram breaking the Kata medal drought for England. These guys flew and still fly the flag with honour and I can say it was a pleasure to end my career in such good company. Again England showed great promise with most of the afore mentioned winning World and European Championships.




With the demise of English Karate and the progression of opposing countries we now only enjoy sporadic success. Athletes tend now to be more coach / parent dependant rely more so on extrinsic motivation, more mentally fragile than their earlier counterparts. In contrast their technical abilities are very advanced and given the current social climate support is a necessary component for success.

I would have undoubtedly left some names out in error and my apologies for this. If you feel that someone is missing then make comment, justify your choice and I will amend it.

Although facts will confirm this eye witness account, feel free to double check the history books for yourself. Unfortunately few are still around and their experiences lost.